EPISODE · Jan 9, 2026 · 3 MIN

The 100-Step Habit

from Night Shift w/ Justin S. King - Evening Routine Mastery · host Justin S. King

An old Chinese proverb says that walking after meals leads to a long life. In this episode, we connect that wisdom with modern science and explain how a short walk after dinner can help you sleep better. Visit justinsking.com/fast to grab a free copy of my 7-part Fall Asleep Fast Formula

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The 100-Step Habit

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