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The 40s Inflection Point: Why This Decade Changes Everything — And What to Do About It

EPISODE · Apr 17, 2026 · 9 MIN

The 40s Inflection Point: Why This Decade Changes Everything — And What to Do About It

from The Wellness Rhythm Show

Join Emma Sullivan and David Park this week as they unpack the science behind why your 40s can feel like a biological "gear shift," exploring recent research on hormonal shifts, metabolic changes, and sleep architecture. Listen in to discover evidence-based strategies for adapting to these changes through strength training, targeted nutrition, and stress management so you can thrive in this pivotal decade. The episode focuses on practical steps to take that are rooted in research.Follow The Wellness Rhythm Show:  ▶️ YouTube: https://www.youtube.com/@TheWellnessRhythmShow  📖 Newsletter: https://thewellnessrhythmshow.substack.com  Powered by VoxCrea.AI

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The 40s Inflection Point: Why This Decade Changes Everything — And What to Do About It

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