The Best Inversions for Beginners

An episode of the Yogaland Podcast podcast, hosted by Andrea Ferretti, titled "The Best Inversions for Beginners" was published on October 6, 2023 and runs 46 minutes.

October 6, 2023 ·46m · Yogaland Podcast

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Summary

Inversions can be fun, empowering, and strength-building -- if they are introduced thoughtfully and systematically. On this episode, Jason walks through how to introduce four key inversions to beginners: Handstand, Forearm Balance, Headstand, and Shoulderstand. He shares the building blocks that will create a blueprint for each pose, keeping them safe and beneficial. We have companion sequences for these poses on our website! Find them on the shownotes page here: yogalandpodcast.com/episode313Jason has also created a tutorial on his Youtube channel so that you can see the variations he refers to in the episode. Check it out here: youtube.com/@JasonCrandellYogaSupport this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more information.

Episode Description

We have companion sequences for these poses on our website! Find them on the shownotes page here: yogalandpodcast.com/episode313

Jason has also created a tutorial on his Youtube channel so that you can see the variations he refers to in the episode. Check it out here: youtube.com/@JasonCrandellYoga

Support this show http://supporter.acast.com/yogaland.

Hosted on Acast. See acast.com/privacy for more information.