The Bikini Competitor Series: PEAK WEEK - How To Look Your Best on Stage (Ep. 3)

In this episode of Girl Science, Karen and Abby unveil the meticulous process behind 'peak week,' the final push before a bikini competition stage appearance. They discuss the importance of eliminating stress and fine-tuning the physique to ensure each athlete looks their best on stage. From workouts to nutrition, they emphasize reducing inflammation and adjusting training techniques to optimize performance. The hosts candidly share their personal experiences, highlighting the necessity of eliminating stressors and how simple carb timing and appropriate workout intensity can transform both beginner and seasoned athletes into stage-ready competitors.