The Courage to Rest

Episode 4 of the Bewildered podcast, hosted by Martha Beck and Rowan Mangan, titled "The Courage to Rest" was published on January 24, 2020 and runs 33 minutes.

January 24, 2020 ·33m · Bewildered

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Summary

How do we justify resting in a world that wants us in constant motion? Martha and Ro address this question with compassion and irreverence, digging into the cultural context of human exhaustion. They explain that we work our fingers to the bone because...

Episode Description

How do we justify resting in a world that wants us in constant motion? Martha and Ro address this question with compassion and irreverence, digging into the cultural context of human exhaustion. They explain that we work our fingers to the bone because we think productivity makes us good people. But rest isn’t a luxury, it’s an imperative! And when we learn to be WILD—embracing unscheduled time, the power of choice, and naps—we find balance. Martha urges us to chase joy with abandon and rest without guilt.

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