The Dangers of Putting Yourself Last | Stress, Overwhelm, Unfulfilled

As women, we are taught our entire lives to put ourselves last. We put our kids first, our spouse first, our job first, household chores first... and this is dangerous. Because when your life becomes a series of things you HAVE to do instead of things you WANT to do... it leads to unhappiness.  Welcome to the Be in the Room Podcast: Your weekly place to find the connection and inspiration you crave from other amazing women who understand what you're going through - and have goals larger than life. In this episode, Ryann Dowdy, talks about putting yourself first. Because when you're fulfilled, you're happier. And when you're happy with YOURSELF... you can show up as the best version of yourself for your family and the people around you.  What to expect: The dangers of putting yourself last  How to creatively put yourself first  Making time for yourself (even when it seems impossible)  Being selective of the things you say YES to Taking the things you don't enjoy off your plate  Why putting yourself first is beneficial to yourself AND those around you  Connect with Ryann:  Instagram: @RyannDowdyOfficial TikTok: @RyannDowdyOfficial Free Facebook Community: Be in the Room  LinkedIn: Ryann Dowdy | Be in the Room  Join the Email List: Be in the Know