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The Difference between Total Somatics, Yoga & Pilates

EPISODE · Oct 10, 2021 · 20 MIN

The Difference between Total Somatics, Yoga & Pilates

from Somatic Movement & Mindset · host Heidi Hadley

Within this episode, Heidi Hadley delves into some of the main points of difference between Total Somatics, Yoga and Pilates.Heidi delves into the science based reasons for the process of pandiculation to release muscle tension and tight at a NEUROMUSCULAR LEVEL.This episode follows on from the popular Total Somatics International LIVE Experience in which Heidi Hadley covered many burning questions from people around the world.TO LEARN MORE:www.TotalSomatics.comwww.HeidiHadley.comFREE EBOOK:CLICK HERE for your FREE eBook.Support the show

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The Difference between Total Somatics, Yoga & Pilates

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