The Dignity of Being Tired: Give Yourself a Break

Links to Steven Webb's podcast and how you can support his work.Donate paypal.me/stevenwebb or Coffee stevenwebb.ukSteven's courses, podcasts and links: stevenwebb.ukThe Dignity of Being Tired: Give Yourself a BreakWhat if tiredness isn't weakness? What if it's the most honest thing your body is telling you?In this episode, we talk about why we treat exhaustion like a personal failure instead of listening to what it's actually telling us. I share what it was like being Mayor of Truro, running on empty, showing up to every event because stopping felt like letting people down. We explore why busyness has become a badge of honour, why animals rest without guilt and we can't, and what actually happens in your brain when you don't get proper rest. This isn't about life hacks. It's about giving yourself permission to stop before you have nothing left.Key topics:Why tiredness is not a weakness but honest information from your bodyThe culture of celebrating exhaustion as proof of commitmentWhat happens in your brain during deep sleep and why rest mattersThich Nhat Hanh on how animals rest and heal without guiltPractical permission to disconnect and stop being on callCompanion meditation: Inner Peace Meditations #98 — Permission to RestIf this episode meant something to you, please share it, leave a review, or treat me to a coffee: stevenwebb.ukWith thanks to: Senga, Sujata, Jack, Denise, Glenn, Aileen, Joe, Laurie, Barb, Audra, Bronwyn, and Emily.