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The Dragon and the Snail

EPISODE · Jun 26, 2023 · 13 MIN

The Dragon and the Snail

from Hands and Hammer · host Solomon Spigel

The Dragon and the Snail. In this episode I discuss how you don’t need to be like a dragon, even snails can make great strides in progress and travel far distances. It takes dedication and perseverance, but it also takes less than you might think to make progress at a desired task. Below are links to articles mentioned in the episode. https://en.wikipedia.org/wiki/Yamaoka_Tessh%C5%AB https://health.gov/sites/default/files/2019-09/Physical_Activity_Guidelines_2nd_edition.pdf https://time.com/6242876/short-workouts-health-benefits/#:~:text=One%202022%20study%20found%20that,physical%20activity%20to%20extended%20longevity.

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The Dragon and the Snail

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