The Evolution of the Paleo Diet w/ Liz Wolfe & Steph Greunke

In this episode, Michelle sits down with Liz Wolfe, NTP and Stephanie Greunke, RD to discuss the history of the Paleo Diet and its evolution over the past 15 years. They touch on its history and health benefits, but also its downsides and what the paleo movement spiraled into. They discuss: What is the paleo diet & why was it created? The response of different nutrition communitiesStrict paleo rules vs. general principles Downsides of the movementIts ties to orthorexia/ eating disorders/ diet cultureEvolution of paleo into a functional health approach Where we go from here - finding a “structured flexibility” approachSubscribe to get your weekly dose of NYC-style-sarcasm, nutritional nuance and messages of healing.Timestamps:(1:23) Intro to Steph & Liz(8:25) The response to paleo from nutrition communities (17:30) What is paleo, why was it developed? (24:00) Strict paleo vs. following general principles(30:00) Downsides of the paleo movement  (40:00) Ties to orthorexia/ eating disorders(47:00) Evolution of paleo into a functional health approach(51:00) When paleo became diet culture (1:08:00) Where do we go from here? Structured flexibility approachLinks:20% OFF Raw Rev Bars (Code: MICHELLE20)Liz Wolfe’s resources –Balanced Bites podcasthttps://realfoodliz.com/Follow Liz on IGSteph Greunke’s resources: www.stephgreunke.comThe Doctor Mom podcastPostpartum Reset ProgramFollow Steph on IGWork with Michelle and her free resources: Quiet the DietPodcast PageEpisode Page (with transcript!) Work 1-on-1 with a functional Registered Dietitian at Michelle Shapiro Nutrition LLCLearn more about the practiceFollow the pod on IGFollow Michelle on IGSign up for the NewsletterJoin our FREE membership community!