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the "glow up" process

EPISODE · Feb 23, 2024 · 23 MIN

the "glow up" process

from A Little Birdie Told You · host Kristen Knight & Kelli Knight

A “glow up” is a term we often hear when attempting to transform our physical appearance and improve ourselves. In this episode, Kristen and Kelli discuss forms of beginning a “glow up” and tactics to improve yourself mentally and physically.                  Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice provided is provided for informational and entertainment purposes. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.

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the "glow up" process

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