The happiness trend that aligns with mindfulness

In this episode, I talk about minimalism as the new happiness trend. Minimalists are the new in-crowd. They are approaching life with happy principles that can be found in mindfulness philosophy, meditation, Buddhism, and positive psychology.  Here are some highlights from the episode: Be a happy minimalist: Love life, not stuff Buy experiences: Live now Mindfully treasure the moments: Observe and notice the special and mundane everyday events Spend money wisely: Focus on meaningful relationships Less stuff, more mindfulness: Meditation room Decluttering and a mindful bedroom  --- Show notes:  https://happymeditator.com/2504490-2/ Meditation for sleep: Quiet Mind Better Sleep Guide https://happymeditator.com/quiet-mind-better-sleep/ If you're enjoying this podcast, please subscribe and/or leave a review. If you'd like more information or want to connect with me, visit https://happymeditator.com/