The Health Habits Every Founder Needs | Vanessa Sturman

Join us for an energising conversation with Vanessa Sturman, a Multi Award-Winning Speaker and Transformational Health Coach whose mission is to help leaders unlock peak performance through sustainable health and lifestyle changes. With an academic foundation from Cambridge University, a successful corporate career, and a transformative journey into nutrition and performance coaching, Vanessa brings a wealth of insight into how busy entrepreneurs and CEOs can fuel both their professional ambitions and personal wellbeing.In this inspiring discussion, Vanessa shares pivotal moments from her journey, the challenges that shaped her, and the mindset shifts that redefined her path. She reveals practical, realistic strategies to optimise energy, sharpen focus, and sustain resilience—without the need for restrictive diets or unachievable routines. As a regular contributor on Sky News, BBC, and other media platforms, Vanessa has become a trusted voice in helping leaders harness the power of small, sustainable changes that create big results.Our interviewer and 1 Club Member, Capucine Codron, works with high-performers with a blend of hypnotherapy and coaching to enable them to perform at their best whilst avoiding burnout. You can find out about her work at www.holorise.coThe Redefined Series is brought to you by 1 Club. Our mission is to expose insights and raw discussions that you won't get anywhere else, for you to understand the "Redefined" journey and start creating your own.Subscribe to the podcast here:🎧 Spotify: https://open.spotify.com/episode/49tuMlGJLCsmh5cdgNPJdb🍎 Apple Podcast: https://podcasts.apple.com/gb/podcast/the-redefined-podcast/id1706891553📲 Follow our journey on Instagram: @1clubofficial🌐 Website: https://1club.london/ Hosted on Acast. See acast.com/privacy for more information.