The Health Remix: Beating Hashimoto’s and Thriving with Cris Toto

The Health Remix: Beating Hashimoto’s and Thriving with Cris Toto Transforming Health and Business: Overcoming Hashimoto's with Cris Toto – The Primal Italian In this episode of GenX Remix, host Tabatha Jones, The Corporate Escape Sherpa™, sits down with Cris Toto, also known as The Primal Italian. After years of exhaustion, weight gain, brain fog, and confusion in his forties, Cris was diagnosed with Hashimoto's at age 50—an autoimmune condition that affects the thyroid. His diagnosis became the turning point that led him into primal living, intentional nourishment, and a complete transformation of his health and business. Cris now dedicates his work to helping others—especially women navigating thyroid issues—advocate for themselves, understand their lab work, and reclaim their energy and well-being. In this powerful conversation, Cris and Tabatha explore the roots of Hashimoto’s, why traditional diagnoses are often missed or delayed, and the intersection of health, purpose, and entrepreneurship in midlife. This episode is an inspiring reminder that it’s never too late to rewrite your story, rebuild your health, and realign your life with what actually feels good. Episode Breakdown:00:00 – Introduction and Sponsorship01:11 – Welcome to Gen X Remix01:38 – Meet Cris Toto: The Primal Italian03:13 – Cris's Health Journey and Transformation05:53 – Understanding Hashimoto's and Advocacy12:35 – The Importance of Diet and Lifestyle27:27 – Going Primal: A Path to Healing31:37 – Connecting with Cris Toto34:59 – Final Thoughts and Resources 💡 Today’s Sponsor — The Freedom Builder SystemFor just $57/month, get the tools and support you need to confidently leave corporate and build a business that feels good: ✨ Biz Builder AI: A custom AI with five “Sherpas” to help you pick the right business idea, build offers, map your runway, and market yourself without sounding cringe.✨ Freedom Builder Community: Live support, accountability, and training — like having your Corporate Escape Sherpa in your pocket 24/7. 👉 Learn more: https://www.corporateescapesherpa.com/the-freedom-builder-system 🔗 Connect with Cris Toto(Add links below) Website: ThePrimalItalian.com Facebook:https://www.facebook.com/ThePrimalItalian Additional Resources: https://cristoto.com/ 🔗 Connect with Your Host, Tabitha JonesCareer Advancement & Leadership Coach | The Corporate Escape Sherpa™Helping Gen-X women build businesses (and lives) that actually feel good. 📱 Instagram: @coach_tabatha📩 Email: [email protected]🌐 Websites: empowered-leader.com | corporateescapesherpa.com