The Human Energy Crisis You Didn’t See Coming: How to Reclaim Your Power & Avoid Burnout | Ep25

Most of us think managing our energy means more coffee, more supplements, or taking a day off — but the truth is, rest isn’t always recovery.In this episode, Klaudia and Don talk with Jessica Corbin, founder of SORCE, about energetic literacy — the skill of reading and responding to your body’s readiness signals using HRV and self-awareness. Jessica reveals why burnout is so common, the hidden design flaws in our work and training systems, and how small daily shifts can keep you in your peak zone longer.You’ll learn:Why more effort isn’t always more resultsHow to use push, maintain, and recover phases for better performanceThe surprising role of boundaries in boosting energyHow to tell if you’re maladapting instead of adaptingWhy organizations and athletes need the same energy frameworksPerfect for athletes, leaders, and anyone tired of running on empty.Follow Jessica: @iamjessicacorbinLearn more about SORCE: https://sorce.ioFollow Klaudia: @longevityjournalistKlaudia’s Site: https://www.longevityjournalist.comVisit Don's site: https://www.trainrecoverwin.comConnect with Don: https://www.linkedin.com/in/donmoxley/