The Language of Emotions with Karla McLaren

What if emotions weren't a problem? What if you didn’t need to fix or change your emotions? What if they were actually not only helpful but vital to our survival? Today, I am delighted to share a conversation with author and researcher Karla McLaren. M.Ed. Karla is an emotions and empathy expert, and she's recently revised and updated one of her books, The Language of Emotions. In this conversation, Karla and I talk aboutEmotions as a sense rather than a problemAnxiety, panic and how to work with themBoundariesThe danger of spiritual bypassing in yoga & meditation communitiesWhy judgment isn’t a bad thingChildren and big emotions4 keys to emotional geniusThis conversation is rich with helpful tools for embodying and embracing our emotional life. Be sure to listen all the way to the end - Karla shares a practice that is simple and powerfully effective for identifying and establishing boundaries and space. You can learn more about Karla at https://karlamclaren.com/ and https://empathyacademy.org/ And here is the free emotion chart for kids that Karla mentions: https://karlamclaren.com/free-emotions-charts-for-kids/Sign up for my newsletter at http://eepurl.com/dBYEUL to receive free mini meditations each month, creative musings, and more.Make a donation or learn more about my free offerings and live classes by visiting merylarnett.com.IG: @merylarnett                 #meditatewithmeryl