The Lime Light: This or That with Dietitian Jamie Appelbaum | Nutrition Edition

In this fun “This or That: Nutrition Edition” episode of The Lime Light, we welcome back Jamie Appelbaum, M.S., R.D., L.D.N., a Chicago-based bariatric dietitian, to break down common food questions and nutrition myths.From coffee vs. tea and smoothies vs. salads to fresh vs. dried fruit and almond butter vs. peanut butter, Jamie walks us through the everyday food choices people ask about most. Along the way, she explains how nutrition really works, why food doesn’t have moral value, and how to build a balanced, sustainable approach to eating.We also tackle bigger questions like organic vs. non-organic foods, meal prep vs. winging it, and how to make healthy choices without falling for fear-based messaging online.Whether you’re curious about nutrition myths, sustainable eating habits, or how dietitians actually think about food, this episode keeps it simple, practical, and refreshingly honest.🍋‍🟩 Tune in for a fast-paced nutrition game that might change how you think about the food on your plate.