The Magnesium Revolution: Transforming Health from Gut to Thyroid | Dr. Carolyn Dean

Join me on this episode as I sit down with Dr. Carolyn Dean, renowned queen of magnesium, to explore the vital role this mineral plays in our health. Over the last 15 years, magnesium has emerged as a crucial element impacting gut health, thyroid function, and overall well-being. We discuss everything from common misconceptions about magnesium to its profound effects on various health conditions, offering insights into dosing, supplementation, and practical tips for maintaining optimal magnesium levels. Whether you're curious about its impact on your thyroid or its interaction with other minerals, this episode promises to uncover essential information that could transform your understanding of health and nutrition. On This Episode We Cover:  03:32 - Models of healing   06:47 - The why behind Dr. Carolyn’s work  11:06 - Total body meltdown  14:50 - Grounding and your mineral status  20:44 - Misdiagnosed health conditions  23:18 - Shopping for magnesium  27:11- Dosing & Magnesium side effects  31:19 - Over Supplementation 34:22 - Carb and salt intake  36:32 - The gut and minerals  39:02 - Yeast and leaky gut  44:22 - Thyroid health  47:36 - Diet and nutrition matter  52:20 - Magnesium deficiency and your thyroid  56:02 - Fluoride and magnesium  58:34 - Dr. Carolyn’s ancestral DNA  01:03:21 - Dr. Carolyn’s book  01:07:52 - Blood testing and magnesium  Sponsored By:  Upgraded Formulas Use code: YOGI for 10% off at www.upgradedformulas.com Viva Rays Go to vivarays.com & use code: YOGI to save 15% Check Out Dr. Carolyn Dean:  Website Instagram More Dr. Carolyn This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf