The Mediterranean Diet Explained For Beginners (BETTER THAN PALEO?)

Welcome to the Mediterranean Diet explained for beginners. In this episode of Live Lean TV, I’m explaining the beginner details of the Mediterranean Diet, as well as sharing the Mediterranean Diet food pyramid. ✔ Get My Eat Clean Live Lean Cookbook: https://bit.ly/3pat4oJ ✔ 7 Day Paleo Meal Plan and Recipes: https://bit.ly/3p57WAp ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/2Mhe4XA Over the last 2 episodes, I’ve shared my thoughts on the Paleo Diet and the Juice Cleanse Diet. The last diet I want to talk about is the Mediterranean Diet. If you’ve never heard of the Mediterranean Diet before, it’s basically how typical people of the Mediterranean eat. Creative name, I know. Studies have shown the Mediterranean Diet is linked to lowering the risk of cancer and disease, while also increasing longevity. Win, win, and win. Here’s how the Mediterranean Diet works. Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Full Blog Post Here! https://bit.ly/396VPx4 Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro #PaleoDiet #Nutrition #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: [email protected] The Mediterranean Diet Explained For Beginners (BETTER THAN PALEO?) | LiveLeanTV https://youtu.be/ONdxshdP-nE Live Lean TV http://www.youtube.com/LiveLeanTV