The Missing Step in Transformation

Beth Clayton (your host) is a soul-based life and health coach and loves to help open-hearted
people break free from their own self-sabotage, outdated thought patterns, and past pain so
they can deepen their relationship with their own soul's intuition, speak their truth courageously
and fulfill their most authentic desires. She is the creator of multiple group programs, retreats,
and transformational workshops, leading hundreds of truth seekers toward finding freedom and
ease in their relationship with food, their bodies, their lives and ultimately, themselves.
Today, I'm going to go into a SUPER important topic, and one that often gets overlooked in the
change process, the MISSING LINK when we are trying to create change. Once you can truly
understand the importance of this step, suddenly so much more becomes possible in what we
are creating but we are creating from a NEW level of awareness. So, please, remember this
step next time you are in a place of contraction and shame and trying to force yourself to take
action. I promise it will be a game-changer.
I dive into:
● Why pain, shame & contraction can be powerful catalysts to create change in our lives.
● The step we MUST take in between our pain and shame and actual action that allows us
to create much more intentionally and powerfully.
● Why awareness is the greatest agent for change.
● Why it is SO important to take as much responsibility for our circumstances as possible.
● How self-responsibility is different than self-judgment.
● Why humans default to blaming external circumstances or defaulting to stories about
themselves.
● The three step process necessary to understand the full scope of the "problem" we are
seeing in front of us.

You can find Beth at:
@bethclaytoncoach on Instagram
www.soulbodylife.com
Grab your free e-book, "The Secrets in Your Sabotage" at www.soulbodylife.com/free-stuff
Beth's TedX RIGHT HERE.