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The Movement Pattern Problem

EPISODE · Dec 23, 2021 · 1H 4M

The Movement Pattern Problem

from Starting Strength Radio · host Mark Rippetoe

Rip discusses why learning an unfamiliar movement pattern is difficult, the role of the coach in this process, and how ingrained movement patterns work against efficiency in barbell training. 3:09 Haters 13:27 The Main Topics 21:52 Lizard Brain? Learned Movements? Preconceived Notions? 26:40 Accumulating Correct Reps 28:40 How To Fix errors 32:19 Teaching And Cueing 34:55 Teaching And Coaching 38:13 Making A Good Coach 40:56 Resorting To Errors/Knees In Squat And Deadlift 46:01 Bad Coaching/Lifting Efficiency 50:34 Why We Teach The Same Things

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The Movement Pattern Problem

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