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The Night Shift Nutrition Game Plan

EPISODE · Aug 11, 2025 · 35 MIN

The Night Shift Nutrition Game Plan

from Black Iron Radio · host Black Iron Nutrition & Training

Night shift work can wreak havoc on your energy, appetite, and sleep but it doesn't have to derail your health goals. Maggie, Jess, and Ryann share real-world strategies to help you fuel, hydrate, train, and recover while working against your body's natural clock. From portable protein ideas to caffeine timing and sleep hacks, this episode is packed with tips to help you survive (and even thrive) on the night shift. Black Iron Nutrition Book a Free Discovery Call Free Macro Calculator Free Downloads Black Iron Blog Check Out Fe26 Strategy Session

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The Night Shift Nutrition Game Plan

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