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The Power of Consistency with Fitness Legend Mike O'Hearn

EPISODE · May 3, 2020 · 1H 11M

The Power of Consistency with Fitness Legend Mike O'Hearn

from UNLOCKED with Rachel Scheer & Lauren Ungeldi · host Rachel Scheer

Today on the Scheer Madness Podcast I have with me the fittest man on the face of this planet. He is a Bodybuilding legend and real-life superhero, 4x California Power Lifting Champion, 4x Mr. Natural Universe, Mr. America, Mr. International, Mr. World, the Titan himself: Mike O'Hearn On this Episode Mike and I discuss:The mindset of high-achiever and how to reach your goalsFitness longevity versus quick-fixesHow consistency trumps geneticsThe importance of diet in boosting your health and metabolism Training for functionality and strength How to get started and stay motivated when making lifestyle changeHow being a new dad has shaped his perspective 

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The Power of Consistency with Fitness Legend Mike O'Hearn

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