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The Power of Forest Bathing: The Impact of Urban Greenery on Mental Health

EPISODE · Mar 28, 2026 · 15 MIN

The Power of Forest Bathing: The Impact of Urban Greenery on Mental Health

from Mind & Body Reset: Modern Wellness Decoded · host Rhythm Studio

Explore the transformative power of green spaces in urban environments. This episode will delve into the science behind how exposure to nature in the city can positively affect mental health, reduce stress, and improve overall wellness. We'll feature experts in urban planning and environmental psychology, and share inspiring stories of individuals who have experienced the healing benefits of urban greenery. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

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The Power of Forest Bathing: The Impact of Urban Greenery on Mental Health

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