The Rejuvenating Health Pillars: Fitness

Share Your Thoughts!Today we take a look at the third Pillar of the Rejuvenating Health coaching system: Fitness. So much confusion and noise out there, right? How do we know what's what and how to move properly for our bodies. The ladies sim it all down to help you find the optimal training regimen for your body and how fitness and nutrition creates happy hormones and longevity!Here's a quick glance into the show: Common misconceptions about strength training (1:14) Why women should strength train (2:51) Wanna get toned? Lift weights! (4:38) The importance of strength training as you age (5:56) The best time to train for fat loss (7:55)Learn more about Rejuvenating Health here:⁠www.rejuvenatingnutritioncoaching.com⁠And be sure to follow along on the socials:⁠Tik Tok⁠⁠Instagram⁠⁠Facebook⁠--- Send in a voice message: https://podcasters.spotify.com/pod/show/rejuvenatinghealthpodcast/messageIf you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify:⁠⁠⁠⁠⁠⁠To rate and review the show on Apple Podcasts, click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠To rate and review the show on Spotify, click here⁠⁠⁠⁠⁠Feel free to reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rejuvenatinghealth.net⁠And be sure to follow along on the socials:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠