The Rejuvenating Health Pillars: Mindset

An episode of the The Rejuvenating Health Podcast podcast, hosted by Rejuvenating Health, titled "The Rejuvenating Health Pillars: Mindset" was published on April 6, 2023 and runs 11 minutes.

April 6, 2023 ·11m · The Rejuvenating Health Podcast

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Summary

Share Your Thoughts! Our fourth Pillar, Mindset is one of the most talked about hot-button words in the health and wellness space these days, yet, what does it really mean and why is it so critical? On today's show, Shawna and Lindsey discuss the importance of a winning mindset in order to get more of what you want in life. Here are the highlights: What is mindset? (1:10) What is "soft-talk" and how does it work against you? (3:24) How to gain more confidence in yourself (5:03) Chronic str...

Episode Description

Share Your Thoughts!

Our fourth Pillar, Mindset is one of the most talked about hot-button words in the health and wellness space these days, yet, what does it really mean and why is it so critical? On today's show, Shawna and Lindsey discuss the importance of a winning mindset in order to get more of what you want in life.

Here are the highlights:

What is mindset? (1:10)
What is "soft-talk" and how does it work against you? (3:24)
How to gain more confidence in yourself (5:03)
Chronic stress and the mindset shift (6:16)
Importance of a good mindset (7:49)
Where to start? Next steps... (9:42)

Learn more about Rejuvenating Health here:

⁠www.rejuvenatingnutritioncoaching.com⁠

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Feel free to reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rejuvenatinghealth.net⁠

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