The Self Saboteur – Part 1

On this episode of Compassion & Courage, Marcus and The Hotness delve into the concept of self-sabotage, exploring its various forms and how it impacts mental health, relationships, and personal growth. They discuss behaviors such as perfectionism, avoidance, rebellion, imposter syndrome, overthinking, and martyrdom, providing insights and strategies for recognizing and overcoming these self-destructive patterns. Come tune in to this two-part episode if you want to get out of you own way! Resources for you: More communication tips and resources for how to cultivate compassion: https://marcusengel.com/freeresources/Learn more about Marcus’ Books: https://marcusengel.com/store/ Learn more about I’m Here on Audible: https://www.audible.com/pd/Im-Here-Audiobook/B0D1W3JJBP Connect with Marcus on LinkedIn: https://www.linkedin.com/in/marcusengel/ Connect with The Hotness on Facebook: https://bit.ly/FB-Marvelyne Subscribe to the podcast on Apple: https://bit.ly/MarcusEngelPodcast Subscribe to the podcast on Spotify: https://bit.ly/Spotify-MarcusEngelPodcast  Date: 11/4/2024Name of show: Compassion & Courage: Conversations in HealthcareEpisode number and title: Episode 156 – The Self Saboteur – Part 1