EPISODE · May 9, 2026 · 1 MIN

The Standing Rule

from Night Shift w/ Justin S. King - Evening Routine Mastery · host Justin S. King

A simple evening rule to stop late-night scrolling: you can use your phone, but only while standing. This creates friction, protects your bed as a sleep-only space, and trains your brain to associate getting under the covers with shutting down—not scrolling.

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The Standing Rule

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