The Story Of Us: p.64 Hot Chocolate Breathing

We’re going to talk about the Hot Chocolate Breathing technique. If you have our interactive parent-child journal "The Story Of Us", you can turn to page 64.Once you’ve learned this technique, try practicing it with your child from time to time.That way, when they really need to calm down, you can gently remind them:“How about we pretend to take out a cup of hot chocolate and try to cool down together?”