The Tea On Gut Health And Your Microbiome

Welcome to Season 2 of the Essence of Health Tea Time podcast!Did you know that there are 10 times more microbial cells in your gut than in your entire body?Studies show that more and more individuals are challenged by digestive troubles and these troubles within the gut can affect your overall health.On today’s episode Dr. Shayla Toombs-Withers will be spilling “The Tea On Gut Health And Your Microbiome” with guest, Anisha McClure, PA-C.As a Gut Health Coach who has recovered from severe IBS and acid reflux, Anisha empowers motivated individuals with IBS, reflux, SIBO and other digestive disorders with the right tools so they can stop letting their symptoms steal their focus and start having the freedom and energy to create a purposeful life.SynopsisGain an understanding of how our gut should normally work and how your lifestyle may contribute to an unbalance of your gut flora.Discover more about your gut microbiome and how it compares to the rainforest for your body.Should you be taking prebiotics, probiotics or both? Get the tea on the difference between these two supplements and why you should or shouldn’t take them.Understand how the foods you eat can be used as natural treatments for good bacteria and a healthy gut.Connect with Essence of Health:– Join the FREE Nourish & Flourish 5 Day Challenge at www.DrShayla.com/NFchallenge–Interested in becoming a member of the Essence of Health Signature Coaching Program, head on over to www.DrShayla.com/Metabolic-Coaching–Submit a question to our "Ask The Expert" segment of this podcast so that you can get my opinion on your questions related to plant based nutrition, health and wellness. Submit your questions for this segment here: https://essenceofhealth.link/ask-the-expert–Click the SUBSCRIBE button on your favorite podcast platform so that you never miss a moment of the Essence of Health Tea Time Podcast!–Get your FREE "Healthy Tips For A Healthy Lifestyle" Guide to get you started on your health and wellness path. https://essenceofhealth.link/e-book–Follow me on social media at Essence of Health Wellness Clinic on Facebook, Instagram, and YouTube and at DrShayla on TikTok. –Learn more about Essence of Health Wellness Clinic & Coaching at www.DrShayla.com/EOH–Ways to Connect with Anisha McClureWebsite: www.AnishaMcClure.comInstagram: @anishamcclureThe Essence of Health is in You!