EPISODE · Feb 16, 2024 · 15 MIN

The Thin Line Between Reflecting and Overthinking/Unproductive Dwelling

from OkayThoughts · host Fikayo Kayode

Reflection can be a tool for learning and growth, but we often find ourselves thinking too far and dwelling unproductively on situations. What are some signs that you've stopped reflecting and started overthinking? Negative self-talk is one of them. Listen to find out more about how to bring yourself back to productive reflection. Hopefully, you can take insight from this episode and use it when you listen to the next OkayThoughts Reflection Session!