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The Vertical Diet

EPISODE · Feb 28, 2021 · 44 MIN

The Vertical Diet

from Make Fit Happen · host Amanda Kim & Jupe Bornmann

In this episode Amanda and Jupe discuss the vertical diet. This diet was created by Stan efferding a bodybuilder turned power lifter who wanted to create a diet for high level performance. This diet consists of highly digestible foods that have high levels of bioavailable protein. This decreases the amount of bloat and gas that can be caused by other diets. Jupe and Amanda discuss their experience and would they recommend this diet for you.

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The Vertical Diet

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