The Weekly Catalyst Show: April 20, 2025

Why You’re Not Losing Fat (Even When You’re Doing Everything Right)Episode Description:You’re training hard. You’re eating clean. You’re putting in the work—but the fat isn’t coming off. Sound familiar?In this episode, I break down the real reasons fat loss stalls, even when you feel like you’re doing everything right. The truth? You might be closer than you think—you just need the right strategy.We’ll cover:✅ Why tracking still leads to hidden calories✅ How protein helps more than you realize✅ Why too much HIIT can hurt your results✅ The overlooked role of sleep and stress✅ Why the scale doesn’t tell the whole storyIf you’re tired of spinning your wheels, we can help. Our group training at Catalyst gives you structure and coaching. And if you want faster, personalized results, our semi-private training will get you there.💥 Book a No-Sweat Intro at catalystgym.com and let’s get you unstuck.🎧 Listen now and take the guesswork out of fat loss.