Therapeutic Knitting with Betsan Corkhill

Betsan Corkhill is internationally recognised as an expert in therapeutic knitting. Hear about how a stack of letters in a filing cabinet let to Betsan's career specialising in the therapeutic benefits of knitting and how she rebranded knitting as a 'rythmical bilateral psychosocial intervention' in order to get knitting taken seriously when discussing her research.View the transcript for this episode on the captivate playerYou can find out more about Betsan's work and reasearch at the Stitchlinks website Find out more about Dr Mia Hobbs, the Why I Knit Podcast and sign up to our newsletter: Creative Restoration-------------🧶 If you'd like to learn more about how to use knitting for your self-care, check out our course Self-Care One Stitch at a Time.🧶Catch up on our on-demand webinars: The Healing Power of Knitting where we take a deep dive into the mental health benefits of knittingUnravelling Burnout where we look at how we can use knitting as a tool to prevent burnoutKnitting for Attention and Focus. We explore how knitting and crochet can support concentration, attention and mindful awareness, particularly for people who struggle with restlessness, distractibility or overwhelm.Here's how to stay in touch:💌 Sign up to the Creative Restoration newsletter📲 Follow us on Instagram at @knittingistherapeutic and @drpaularedmondFind out more about the topics we discuss in this episode: Knitting equation KNITTINGEQUATION_June2015.pdf (stitchlinks.com)EMDR- EMDR:The basics - EMDR Association UK - Overcoming trauma with expert helpBetsan Corkhill's book Knit for Health & Wellness(knitforhealthandwellness.com)Mentioned in this episode:Self-Care One Stitch at a Time If you'd like to use learn more about how to use knitting intentionally as part of your self-care, we have the audio course for you. Self-Care One Stitch at a Time is an audio course based on Acceptance and Commitment Therapy which guides you through how to use knitting as part of your self-care. You can now listen to the introductory session for FREE and it now includes our webinar The Healing Power of Knitting.