this is how to actually glowup

Episode 1 of the get your sparkle back podcast, hosted by Kenzie Lee, titled "this is how to actually glowup" was published on March 14, 2023 and runs 10 minutes.

March 14, 2023 ·10m · get your sparkle back

0:00 / 0:00

Summary

How to glowup

Episode Description

How to glowup

Share this episode

Similar Episodes

Royal Treatment Travel Rules!

Mar 7, 2025 ·32m

Happy Birthday to the Royal Ponies!

Feb 28, 2025 ·35m

Beads and Bling. It's a Carnival Thing!

Feb 20, 2025 ·35m

Happy V-Day! Dia del amor y la amistad!

Feb 14, 2025 ·30m

Going Down to the Big Easy!

Feb 8, 2025 ·38m

Guy Hay Fat Choy, bitches!

Feb 2, 2025 ·32m

Similar Podcasts

Queen & Papis The Queen, CJ, & Celso Queen & Papis is a fun, lighthearted series that follows the hilarious escapades of Queen and her two besties, (a.k.a., The Papis).Despite living far apart, Queen in the Bronx, NY and the Papis in San Francisco, CA, the trio converge regularly in Puerto Vallarta Mexico where they met.The show's antics are set against the backdrop of sun-dappled Mexico and their hectic lives in the states.Go to queenandpapis.com for show videos, merch and more.PLUS, check out their sponsor the Glitter Worthy Store at glitterworthystore.comUse promo code QANDPMAKES3 and get 20% off your first purchase. Live Your Sparkle!Wanna podcast like a pro? Check out our links.BuzzSprout is the bomb! You get a slick site and access to all things Podcast.https://www.buzzsprout.com/?referrer_id=2222293Riverside.fm is a virtual studio with super powers. It truly is next level.https://www.riverside.fm/?via=queenandpapis You're Doing Great Laura von Holt + Cinderly You’re Doing Great is a podcast all about trying your best and keeping it real! Hosted by your personal cheerleader and Fairy Boss Mother, Laura von Holt! Stay tuned for creative inspiration and motivation, ways to over come self-doubt and tips for navigating the ups and downs of the creative process and this thing called life.Whether you are writing a book, starting a business, changing careers or just trying to get out of bed, these short-n-sweet pep talks will put the sparkle back in your step. Keep trying, you’re doing great!Find You're Doing Great at http://fairybossmother.com and http://instagram.com/lauravonholt. Morsel Meditations With Mariah Faye Mariah Faye IMPORTANT BEFOREHAND!How to Achieve your Meditation to it’s fullest — take form in however you meditate, don’t sweat it! Experiment whether you sit cross-legged on a comfortable spot on the floor. (My style!) Or ease into Shavasana with your back spread along the floor or a support. However you do, remember — meditation pose is as personal as how you like your eggs in the morning! ;) WHAT WE’RE ALL ABOUT?Morsel meditations are a tiny spoon taste for the scoop of your mind to wander, just like at an ice cream parlor! These are morsel meditations — guided reflections in a pinch, for everyone! When it comes to creativity, modern day mavericks sweat over where to begin whether it’d be telling a story or working on a piece of art. Though there is a complete separate practice we can all get onboard with and that is to set our minds free.WHY THE SHORT MEDITATION?Imagine as though this quick tidbit is just the training wheels to your sparkly new cruise Get Your Art In Gear Marysia Trembecka Marysia Trembecka talks about focusing on and making your creative dreams come true along with making money so it becomes a job not a hobby,'Welcome to my podcast (there's a blog too!) on being creative, from that initial sparkle of the thought ‘I could’ to actually finishing it and getting your ‘art’ out there."I sometimes only seem to create when I have to create, under pressure or deadlines and then I moan about the rush. Ridiculous when I think about the fact I have chosen this creative life, or it has chosen me and I must follow my muse – often grumpily it seems! Or I do nothing and then feel guilty as I watch friends get with their own projects. Hence this podcast is about what techniques we can all use to get the work done and out there, no matter where you work full time as an actor, a choreographer or have a yearning to paint more over the weekends."From City bond dealer to selling out stage sensation, Marysia Trembecka is an actress, musician and