This Simple Tool Changed the Way I Plan My Life + Business

Episode 35 of the The Locus Lotus podcast, hosted by Melena, titled "This Simple Tool Changed the Way I Plan My Life + Business" was published on August 29, 2025 and runs 8 minutes.

August 29, 2025 ·8m · The Locus Lotus

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Summary

If you’ve ever set a goal that fizzled out fast, this video will show you why—and how to fix it. You’ll learn how to use the Wheel of Life to set soul-aligned goals based on what you actually need, not what you think you “should” be doing. Download the free Balance & Thrive Starter Kit below to walk through the full process and finally plan in a way that supports your real life and energy.Get your FREE Balance & Thrive Starter Kit!https://www.thelocuslotus.com/Get your Focus & Follow Through Plannerhttps://bit.ly/3JpS9ekJoin the next Lunar Reiki Ceremonyhttps://www.thelocuslotus.com/event-listRESOURCESSelf-Determination Theory and the Facilitation of Intrinsic Motivation, Social Development, and Well-Beinghttps://selfdeterminationtheory.org/SDT/documents/2000_RyanDeci_SDT.pdfAutonomous motivation, controlled motivation, and goal progresshttps://pubmed.ncbi.nlm.nih.gov/18705645/Goal striving, need satisfaction, and longitudinal well-being: The self-concordance model.https://selfdeterminationtheory.org/SDT/documents/1999_SheldonElliot.pdfThe health benefits of writing about intensely positive experienceshttps://www.sciencedirect.com/science/article/abs/pii/S0092656603000588Stress signalling pathways that impair prefrontal cortex structure and functionhttps://pmc.ncbi.nlm.nih.gov/articles/PMC2907136/The polyvagal theory: New insights into adaptive reactions of the autonomic nervous systemhttps://pmc.ncbi.nlm.nih.gov/articles/PMC3108032/

Episode Description

If you’ve ever set a goal that fizzled out fast, this video will show you why—and how to fix it. You’ll learn how to use the Wheel of Life to set soul-aligned goals based on what you actually need, not what you think you “should” be doing. Download the free Balance & Thrive Starter Kit below to walk through the full process and finally plan in a way that supports your real life and energy.

Get your FREE Balance & Thrive Starter Kit!

https://www.thelocuslotus.com/

Get your Focus & Follow Through Planner

https://bit.ly/3JpS9ek

Join the next Lunar Reiki Ceremony

https://www.thelocuslotus.com/event-list

RESOURCES

Self-Determination Theory and the Facilitation of Intrinsic Motivation, Social Development, and Well-Being

https://selfdeterminationtheory.org/SDT/documents/2000_RyanDeci_SDT.pdf

Autonomous motivation, controlled motivation, and goal progress

https://pubmed.ncbi.nlm.nih.gov/18705645/

Goal striving, need satisfaction, and longitudinal well-being: The self-concordance model.

https://selfdeterminationtheory.org/SDT/documents/1999_SheldonElliot.pdf

The health benefits of writing about intensely positive experiences

https://www.sciencedirect.com/science/article/abs/pii/S0092656603000588

Stress signalling pathways that impair prefrontal cortex structure and function

https://pmc.ncbi.nlm.nih.gov/articles/PMC2907136/

The polyvagal theory: New insights into adaptive reactions of the autonomic nervous system

https://pmc.ncbi.nlm.nih.gov/articles/PMC3108032/

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