Three-Stage Breathing Space

An episode of the Behind the Scenes of Happiness podcast, hosted by Christoph Spiessens, titled "Three-Stage Breathing Space" was published on September 17, 2020 and runs 20 minutes.

September 17, 2020 ·20m · Behind the Scenes of Happiness

0:00 / 0:00

Summary

A beautiful and relaxing meditation, based on the 3-Step Breathing Space from the MBCT programme. With lots of space for practice, this calming meditation integrates Choiceless Awareness, Mindful Breathing and a Body Scan. No music added.  Please, DO NOT listen to any of this recording whilst driving or operating machinery, or when you need full attention on something else. If you feel uncomfortable in any way during the meditation it is advisable to stop the practice and consider trying again another time.

Episode Description

A beautiful and relaxing meditation, based on the 3-Step Breathing Space from the MBCT programme. With lots of space for practice, this calming meditation integrates Choiceless Awareness, Mindful Breathing and a Body Scan. No music added.

Please, DO NOT listen to any of this recording whilst driving or operating machinery, or when you need full attention on something else. If you feel uncomfortable in any way during the meditation it is advisable to stop the practice and consider trying again another time.

Share this episode

Similar Episodes

Updates about a crazy summer period...

Sep 10, 2024 ·20m

Overusing social media: What should I do?

Jun 5, 2024 ·19m

Raw entrepreneurial talk with Carmen & Lydia from She OBM

May 29, 2024 ·65m

I am scared of Ai and its impact. What should I do?

May 22, 2024 ·19m

11 Steps to create less overwhelm and more freedom

May 15, 2024 ·27m

2 business lessons learned after coming back in the Netherlands

May 8, 2024 ·16m

Similar Podcasts

Pursuit of happiness In Pursuit of Happiness, we’ll go behind the scenes to hear our people talk about the choices they make to live the lives they want. Our goal is to demystify the idea that there’s one magic recipe to make it work because we all have different priorities and family responsibilities – which continue to change over time. These podcasts are a chance to listen, learn and be inspired by your colleagues as they grapple with the everyday challenges and joys of living fulfilling personal and professional lives. Looking Up with Dr. Deepika Chopra Dear Media Optimism doctor and visual imagery expert Dr. Deepika Chopra has studied the science of happiness. Join her as she blends together holistic practices with evidence-based science to cultivate more optimism, success, hope and resiliency in the lives of others. Looking Up is a holistic + science-based podcast covering the ins and outs of being a human — without the perfectionism and toxic positivity. In each episode, you’ll get to hear from elite athletes, recording artists, couples, parents, poets, and experts all while learning real tools and practical skills to increase your own optimism and joy and resiliency from Dr. Deepika as well as trailblazing experts and scientists in the field! Subscribe to Looking Up anywhere you listen to your podcasts currently. Follow @drdeepikachopra on Instagram for some behind the scenes footage and to get some of your own personal questions answered on the show. Things are Looking Up! Camden Boyd's The Happiness Question Camden Boyd What is happiness? What affects our happiness? How do we control it? Is it even a choice? All of these questions and more are answered in The Happiness Question, the brand-new podcast series! Discover what affects your happiness and how to be happier in your everyday life as you hear from experts from all over the country and the world! Now a part of the RedCircle family. Get a premium subscription to our show for behind the scenes posts, exclusive episodes, no ads, video versions, full versions of the episodes, and more! Just $1/week at https://app.redcircle.com/shows/d955eaa8-1040-4ac3-a7ad-4704e0412ef5/exclusive-content. Light Green Living by Myrthe Light Green Living by Myrthe This podcast is about taking the first steps to get out of your comfort zone and to be able to create your own happy place. This all done by Myrthe, a nomadic business owner, online course creator and social media expert that gets excited to support others into their own happiness journey. Myrthe shares her advice, behind the scenes and most recent insights through her eyes as a travelling entrepreneur. Let's get ready and embrace the new adventures in front of you!IG: @lightgreenlivingBecome a LGL member: https://mailchi.mp/lightgreenliving/subscribing-to-the-lgl-monthly-newsletter

URL copied to clipboard!