Toning Your Vagus Nerve To Lower Stress & Boost Energy with Sadie Nardini - Ep. 80

If you’re feeling stressed, fatigued, or stuck in survival mode, your vagus nerve might be the missing link to better energy, resilience, and overall health. In this episode, I sit down with Sadie Nardini, wellness expert and founder of Face HIIT, to explore how toning your vagus nerve can lower stress, balance cortisol, and support your thyroid health. In this episode, we cover: What the vagus nerve is, and why it’s crucial for energy, digestion, and mood The connection between stress, cortisol, and thyroid health Simple, effective vagus nerve toning techniques you can try today How Face HIIT combines facial toning with nervous system regulation The best lifestyle and nutrition strategies to support vagal tone 🎧 Listen now and learn how to tap into your body’s natural ability to regulate stress and thrive!   RESOURCES & LINKS: Download my FREE Thyroid-Friendly Grocery Guide: https://www.hypothyroidchef.com/grocery  Join The Thrivers Club for thyroid-friendly coaching & community: https://www.hypothyroidchef.com/membership  Sadie’s 21-Day Face HIIT Miracle (Affiliate Link): https://bit.ly/3DhbFHq  Follow Sadie on Instagram: https://www.instagram.com/sadienardiniofficial/  Visit Sadie’s Website: https://yogaforlifeonline.com/  Watch this episode on YouTube: https://youtu.be/cj2USrdq_FY?si=mEKaEcPzTe_p6g-C    💫 Subscribe & Review: If you've been enjoying The Thyroid-Healthy Bites Podcast, please subscribe, follow, or leave a review. Your support means the world and helps this show reach more Thyroid Thrivers who need support! Cheering you on,Ginny Mahar, FMCHC | @hypothyroidchef   Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not a substitute for professional medical advice. Always consult with your healthcare provider before making any changes to your diet, treatment, or health practices.