Tony Holler: "Feed the Cats and Stop Training Tired"

Hey everyone, welcome back to Beyond The Finish Line. I'm your host, Brayden Domont, and today’s episode is one you’re definitely going to want to lean in for—especially if you’re an athlete, a coach, or just someone who’s obsessed with unlocking human performance. Joining me today is someone who’s been flipping the script on traditional training philosophies—Coach Tony Holler. He’s the creator of the “Feed the Cats” sprint-based training system, a speaker, a thought leader, and a coach who’s not afraid to challenge the status quo when it comes to how we develop speed, performance, and recovery. We dig into everything from why less can actually be more when it comes to training, to how mindset, measurement, and recovery are changing the game—not just in track and field, but across all sports. So whether you're on the track, in the weight room, or simply trying to push past your limits in any arena—this conversation is for you. Let’s get into it.