EPISODE · Jun 25, 2025 · 9 MIN

TOP１％になろう！

from 筋トレと健康とマインドセット　～50代のあなたに贈る人生に役立つヒント～ · host よういちろう

筋トレを継続できる人ってホントに少ないんです。筋トレをしている僕らトレーニーとしては意外な数字かもしれませんが、筋トレを継続できる人は１％しかいないとも言われています。別のデータでは４％弱ともいわれていますが、データによって多少のバラつきはあるとしてもですよ、凄いことだと思いません？すでに筋トレが習慣化しているトレーニーのみなさん自信を持っていいと思いますよ、これはすごいことです。これから筋トレを始めようと思っているあなたもぜひこのTOP１％の仲間入りを目指しましょう。

NOW PLAYING

TOP１％になろう！

0:00 9:15

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

The Psychology of Performance Under Pressure |Andrew Whitworth

Apr 29, 2026 ·85m

The Psychology Of Money | Tom Bilyeu

Apr 22, 2026 ·66m

Gary Zammit, President & CEO at Clinilabs Drug Development Corporation

Apr 17, 2026 ·46m

The Psychology of Happiness | Dr. Laurie Santos

Apr 15, 2026 ·72m

Joseph Grieco, VP at Tris Pharma & Liza Micioni, Sr. Director at Tris Pharma

Apr 10, 2026 ·53m

The Psychology of Hunger | Dr Jason Fung

Apr 8, 2026 ·75m

Similar Podcasts

Generally American (A Journey in American English) Christopher M. Chandler, Kris Schauer Hello, Hola, Guten Tag, Bonjour, こんにちは !Welcome everyone, this is a podcast for those wanting to learn about U.S. culture through Standard American English, also known as General American. We talk about various different topics related to the U.S. and the U.S.'s relations with other countries. My co-host and I would like to think of this as more of a journey because you never know where it’ll take us. Plus, since the journey’s more important than the end or the start, we hope that you’ll be willing to join us! Let’s see where it takes us! 【已停播】边峰闲谈【已停播】边峰闲谈人人都是主播 50 Shades of Deep Szecsei A weekly podcast series, with magnificent selection of cool deep-house music by Szecsei. Every monday 20:00-21:00 on BeatBird FM! My Country Australia Pete Matthewman My Country Australia is a 2 hour weekly Radio Show/Podcast played on more than 50 Radio Stations around the world.MCA is AVAILABLE for Syndicationcontact Pete at [email protected]

URL copied to clipboard!