Toxic Positivity - Using Thought Work Against Yourself FOR TEENS

Episode 231 of the Okay, Now What? - With Kate Gladdin podcast, hosted by Kate Gladdin, titled "Toxic Positivity - Using Thought Work Against Yourself *FOR TEENS*" was published on January 23, 2023 and runs 26 minutes.

January 23, 2023 ·26m · Okay, Now What? - With Kate Gladdin

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Episode Description

Learning how much your thinking influences how you feel and experience the world can be very empowering - until we begin to use it against ourselves. Tune into this episode to make sure you're not misusing your ability to change your thinking as a way to try to escape your feelings, judge your thoughts or invalidate your experiences - that will always cause you more harm than good.

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