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Training Periodisation: What Is It? And Do You Need It?

EPISODE · Feb 1, 2020 · 14 MIN

Training Periodisation: What Is It? And Do You Need It?

from Lean Life Radio · host Iron Paradise Fitness

You might have heard about training periodisation, but what is it and do you need to do it? They're the questions you'll get the answers to on today's episode of the podcast. To donate to the podcast: paypal.me/IronParadiseFitness FREE Online Calorie & Macro Calculator: ironparadisefitness.com/calorie-calculator The Lean life Method 1:1 coaching programme: ironparadisefitness.com/online-coaching IG: @iron_paradise_fitness

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Training Periodisation: What Is It? And Do You Need It?

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