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Trainingsfrequenz: 1x vs. 2x - Was ist besser?

EPISODE · Oct 6, 2024 · 29 MIN

Trainingsfrequenz: 1x vs. 2x - Was ist besser?

from The Iron Kitchen Podcast · host Daniel Kubik, Carmine Stillitano

In der heutigen Episode sprechen wir über das Thema Trainingsfrequenz und wie oft Du pro Woche trainieren solltest, um Deine Ziele zu erreichen. Wir diskutieren die Vor- und Nachteile einer höheren vs. niedrigeren Trainingsfrequenz und erklären, welche Faktoren Du dabei unbedingt beachten solltest. Egal, ob Du Muskelaufbau, Fettabbau oder allgemeine Fitness anstrebst – hier bekommst Du viele praktische Tipps, die Du direkt in Dein Training einbauen kannst. Hör rein und erfahre, was für Dich am besten funktioniert! Bewertung da lassen nicht vergessen.

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Trainingsfrequenz: 1x vs. 2x - Was ist besser?

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