Trekking and Hiking

An episode of the Health & Living podcast, hosted by BFM Media, titled "Trekking and Hiking" was published on April 30, 2015 and runs 45 minutes.

April 30, 2015 ·45m · Health & Living

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Episode Description

More and more urbanites are putting on trekking shoes and venturing into the forests and hills, pacing the trails for a sports adventure in the outdoors. But is trekking for everyone, and is there a difference between hiking and trekking? We learn more about the health aspects of hiking and trekking as from consultant orthopaedic surgeon Dr Harjeet Singh and Alex Laevaert, experienced hiker and trekker.

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