EPISODE · Aug 22, 2019 · 1H 2M

Triathlon Tips Podcast

from Live Your Own Fit | LYF Performance · host Jaimielle Jacobs

Triathlon Tips Podcast by Live Your Own Fit with Jaimielle & Pete Jacobs, Ironman World Champion. Something for all levels of triathlete, from beginner to elite you'll get some tips for training for a triathlon, and competing in a triathlon. We cover mindset, swim bike run tips & technique, nutrition, and many more details and common sense advice. We hope you enjoy it. Swim tips Choosing a wetsuit - swim tips in training and the race - how to draft in the swim - avoid anxiety, panic attacks, shortness of breath - The three key elements of simming- technique - streamline - rhythm. Triathlon bike tips - nutrition on the bike - building strength - MAF (maximum aerobic function) heart rate on the bike - tips for staying calm and focused - reminders to drink and eat. Run tips in triathlon How to keep focus - technique tips for the run - cadence - posture - foot landing - Nutrition - run pacing - Mindset technique - how to visualise in training to build a strong mindset for race day. Being in the moment using gratitude to dispel fears, doubts, worries, anxieties and tension. Get more from your physical body by being clam, present, and relaxed in mind and body. www.liveyourownfit.com @liveyourownfit - @petejjacobs - @jaimielle We provide triathlon coaching programs, health coaching, guidance for life change and improvements in all areas of health and performance. One off consultations available for those not ready for a 6 or 12 week commitment.

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Triathlon Tips Podcast

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