True or False: Sugar Is Inflammatory

Episode 14 of the Geta’s Digest Podcast podcast, hosted by Geta’s Digest, titled "True or False: Sugar Is Inflammatory" was published on November 15, 2023 and runs 14 minutes.

November 15, 2023 ·14m · Geta’s Digest Podcast

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Summary

In this episode, I’m answering a question I’m asked A LOT: Is sugar inflammatory? The short answer is NO – but for the long [more detailed] answer, you’ve gotta click play! Here’s what I’m covering: What it means when something is inflammatory [0:25] Why our bodies are ALWAYS in an inflamed state [0:55] Glucose, carbs and why normal amounts of sugar will not damage your body or mind (in fact, the OPPOSITE is true) [1:50] Where sugar is found and how your relationship with food impacts your health [3:40] Blood sugar regulation, what is ideal and blood sugar regulation snacks [5:25] Teaching our bodies that it’s SAFE to have sugar, which makes us LESS LIKELY to overeat or binge on sugar [7:10] What happens to our ATP (ENERGY) when we remove sugar from our diets [8:25] One of my favorite snacks that helps me with blood sugar regulation [10:10] What to do after a sugar binge (and how to REDUCE or ELIMINATE sugar binges in the future) [12:10] Connect with me: Instagram: https://www.instagram.com/getas.digest/ Geta’s Gut Health Facebook group: https://www.facebook.com/groups/getasguthealth FREE GUT HEALTH TRAININGS: https://mailchi.mp/60d9d46c06e3/free-gut-health-trainings

Episode Description

In this episode, I’m answering a question I’m asked A LOT: Is sugar inflammatory?

The short answer is NO – but for the long [more detailed] answer, you’ve gotta click play!

Here’s what I’m covering:

What it means when something is inflammatory [0:25]
Why our bodies are ALWAYS in an inflamed state [0:55]
Glucose, carbs and why normal amounts of sugar will not damage your body or mind (in fact, the OPPOSITE is true) [1:50]
Where sugar is found and how your relationship with food impacts your health [3:40]
Blood sugar regulation, what is ideal and blood sugar regulation snacks [5:25]
Teaching our bodies that it’s SAFE to have sugar, which makes us LESS LIKELY to overeat or binge on sugar [7:10]
What happens to our ATP (ENERGY) when we remove sugar from our diets [8:25]
One of my favorite snacks that helps me with blood sugar regulation [10:10]
What to do after a sugar binge (and how to REDUCE or ELIMINATE sugar binges in the future) [12:10]

Connect with me:

Instagram: https://www.instagram.com/getas.digest/

Geta’s Gut Health Facebook group: https://www.facebook.com/groups/getasguthealth

FREE GUT HEALTH TRAININGS: https://mailchi.mp/60d9d46c06e3/free-gut-health-trainings

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