Trusting Transition

An episode of the Behind the Scenes of Happiness podcast, hosted by Christoph Spiessens, titled "Trusting Transition " was published on May 16, 2021 and runs 25 minutes.

May 16, 2021 ·25m · Behind the Scenes of Happiness

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Summary

This is a Mindfulness meditation to help you cultivate calm and confidence in times of transition. Secular, paced, and following the popular three-stage breathing practice, this recording can help you feel more centered and optimistic. Recorded live during a “Calm with Christoph” meditation event. No background music added.  Please, DO NOT listen to any of this recording whilst driving or operating machinery, or when you need your full attention on something else.

Episode Description

This is a Mindfulness meditation to help you cultivate calm and confidence in times of transition. Secular, paced, and following the popular three-stage breathing practice, this recording can help you feel more centered and optimistic. Recorded live during a “Calm with Christoph” meditation event. No background music added.

Please, DO NOT listen to any of this recording whilst driving or operating machinery, or when you need your full attention on something else.

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