TWR 290: 3 Self Esteem Mistakes to Avoid When Going Through a Midlife Interruption or Divorce

Have you been struggling with your self-esteem and confidence lately? You're not alone. We all go through that at one point in our lives.    In this solo episode of the Wellness Revolution Podcast, I dive into the three common mistakes that can sabotage your efforts to rebuild your self-worth. I share the importance of avoiding tying your self-worth to external factors, such as your relationship status, weight, or success level. Otherwise, you'll always be chasing an elusive goal, never feeling truly satisfied or confident in yourself.    I discuss this specific scenario along with two other mistakes we often make that could be holding us back from building a strong sense of self. I also share practical tips for overcoming these obstacles so don't miss this episode!  Thank you to our sponsors for making this episode possible: ReNewU Interest List: Join for free here https://products.ambershaw.com/signature-waitlist  Join Crush Life Boot Camp: https://products.ambershaw.com/crushlife    Find more from Amber: Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com  What I Discuss:  01:25 Struggles with Self-Esteem and Confidence 02:22 The importance of focusing on yourself  06:55 Introducing Renew You: A Program for Moms Over 35 09:19 Tying your self-worth to something external 13:37 Internalizing blame and engaging in negative self-talk 18:09 Neglecting self-care    Key Takeaways: Struggling with self-esteem and confidence is common for women in midlife. Building self-worth is crucial for making positive changes in life. Avoid tying self-worth to external factors like weight, relationship status, or success. Internalizing blame is counterproductive and hinders self-esteem. Neglecting self-care can negatively impact self-esteem and overall well-being. Amber Shaw's program, Renew You, offers support for moms over 35 going through divorce.