Unburden your Heart

An episode of the Breaking Beyond-Guided Meditation podcast, hosted by Jill Pape Lemke, titled "Unburden your Heart" was published on November 2, 2020 and runs 24 minutes.

November 2, 2020 ·24m · Breaking Beyond-Guided Meditation

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Summary

In this meditation we walk with a friend to share what's on our heart. We all hold truths about ourselves that we hide away or choose not to share openly. This meditation takes us on a gentle walk to give us an opportunity to unburden ourselves. To release. 

Episode Description

In this meditation we walk with a friend to share what's on our heart. We all hold truths about ourselves that we hide away or choose not to share openly. This meditation takes us on a gentle walk to give us an opportunity to unburden ourselves. To release.

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