Understading Stress (Part 3) - Meditation is Magic

from The Happiness Diary Podcast with Simon Ngo · host Simon Ngo

Part 3 to the Understanding Stress series - Mindfulness/Meditation is MAGIC! Catch up on Part 1: Sleep and Stress and Part 2: Movement is Medicine to make up the complete series. Enjoy! Tune in to listen what mindfulness and meditation feels for me and the Top 5 benefits we can all enjoy from having a regular mindfulness/meditation practice in our lives. • Stress reduction • Controlling anxiety • Prevent/Manage depression • Increase self-awareness • Pain management

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